Limiting mealtimes may increase your motivation for exercise

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of appetite-promoting hormone, ghrelin, after a period of fasting prompted mice to initiate voluntary exercise.

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How do ketogenic diets affect skin inflammation?

Not all fats are equal in how they affect our skin, according to a new study. The investigators found that different ketogenic diets impacted skin inflammation differently in psoriasiform-like skin inflammation in mice. Ketogenic diets heavy in medium-chain triglycerides (MCTs) such as coconut, especially in combination with omega-3 fatty acids from fish oil and plant sources like nuts and seeds, exacerbated psoriasis.

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Artificial intelligence and farmer knowledge boost smallholder maize yields

Farmers in Colombia's maize-growing region of Córdoba had seen it all: too much rain one year, a searing drought the next. Yields were down and their livelihoods hung in the balance. To better deal with climate stress, farmers in Colombia's maize-growing region of Córdoba needed information services that would help them decide what varieties to plant, when they should sow and how they should manage their crops.

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