Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants feel thirstier, but it did trigger biological signs of strain. Keeping a water bottle handy could help manage stress and safeguard health.
Read moreMeditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for scientific research. With the help of wearables and AI, these tools can now deliver personalized training tailored to individual needs.
Read moreScientists have created a perovskite-based gamma-ray detector that surpasses traditional nuclear medicine imaging technology. The device delivers sharper, faster, and safer scans at a fraction of the cost. By combining crystal engineering with pixelated sensor design, it achieves record imaging resolution. Now being commercialized, it promises to expand access to high-quality diagnostics worldwide.
Read moreNew studies reveal that lifestyle changes—such as exercise, healthy eating, and social engagement—can help slow or prevent cognitive decline. Experts say this low-cost, powerful approach could transform dementia care and reduce its crushing toll on families and health systems.
Read moreScientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the brain while boosting appetite-suppressing ones, causing mice to eat less without side effects. This discovery reveals a natural mechanism linking physical activity and reduced hunger, paving the way for new obesity treatments.
Read moreDespite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few Americans use them. A new analysis of nearly 20 years of national health data found that usage peaked at just over 5% and then declined, even among those with hypertension. Researchers say this represents a major missed opportunity to improve heart health, especially since salt substitutes are inexpensive and effective.
Read moreFor decades, scientists have puzzled over why smoking makes Crohn’s disease worse but seems to protect people from ulcerative colitis. Now, researchers at RIKEN have discovered that smoking creates metabolites like hydroquinone that allow mouth bacteria—especially Streptococcus mitis—to settle in the gut. These bacteria spark an immune response that reduces inflammation in colitis but worsens Crohn’s. The findings open the door to new therapies using probiotics or targeted compounds that mimic smoking’s protective effects without its deadly risks.
Read moreErythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that even small amounts of erythritol can harm brain blood vessel cells, promoting constriction, clotting, and inflammation—all of which may raise the risk of stroke.
Read morePeople who carry around unhealthy amounts of weight don't just have heart disease and diabetes to worry about. Obesity is implicated in two thirds of the leading causes of death from non-communicable diseases worldwide and the risk of certain diseases differs for men and women.
Read moreNew research revealed a surprising pathway that shows alcohol byproducts travel to the brain to promote addiction memory. They show how acetate travels to the brain's learning system and directly alters proteins the regulate DNA function, impacting how some genes are expressed and ultimately affecting how mice behave when given environmental cues to consume alcohol.
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