Two professors have found a strong relationship between students' grades and how much sleep they're getting. What time students go to bed and the consistency of their sleep habits also make a big difference. And no, getting a good night's sleep just before a big test is not good enough — it takes several nights in a row of good sleep to make a difference.
Read moreInsomnia is a driver of suicide, and particularly people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, investigators report.
Read moreIn an exceptionally extensive worldwide study on sleep, nearly a quarter of a million nights of sleep were measured among sleepers ranging between 16 and 30 years of age.
Read moreA new study has identified 44 genes linked to age-related hearing loss giving a much clearer understanding of how the condition develops and potential treatments.
Read moreTeenagers got 43 more minutes of sleep a night after a four-week intervention that reset their body clocks and helped them go to bed earlier, a study has shown.
Read moreInvestigators report that a single-session sleep education program for survivors can cure insomnia in many participants, and that those who don't benefit from this approach are often helped by a more extensive, but still modest, three-session program.
Read moreExperts frequently tout the value of a good night's sleep. However, a new study casts doubt on the value of sleep time suggesting that women who experience night sweats are more vulnerable to cognitive dysfunction as their sleep duration increases.
Read moreTo help physicians provide the highest quality patient-centered neurologic care, the American Academy of Neurology (AAN) is recommending physicians measure how frequently they complete annual assessments of people age 65 and older for thinking and memory problems.
Read moreA restricted-sleep schedule built to resemble an American work week made study participants feel less full after a fatty meal and altered their lipid metabolism. One night of recovery sleep helped, but didn't completely erase the effects of sleep restriction.
Read moreNew study finds adolescent sleep timing preferences and patterns should be considered risk factors for obesity and cardiometabolic health.
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