Not drinking enough water could intensify stress responses. Researchers found that under-hydrated individuals had cortisol levels more than 50% higher during stressful situations. Poor hydration didn’t make participants feel thirstier, but it did trigger biological signs of strain. Keeping a water bottle handy could help manage stress and safeguard health.
Read moreDuke University scientists have discovered that pancreatic alpha cells, long believed to only produce glucagon, actually generate powerful amounts of GLP-1 — the same hormone mimicked by popular diabetes drugs like semaglutide (Ozempic and Wegovy). Even more surprisingly, when glucagon production is blocked, alpha cells “switch gears” and boost GLP-1 output, enhancing insulin release and blood sugar control.
Read moreA sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain medications that carry risks, these low-cost and accessible options reduce pain, improve mobility, and could shift treatment guidelines toward safer, drug-free approaches.
Read moreDiabetes affects millions of Americans, and many don’t even realize they have it. Instead of relying on costly and time-consuming lab tests, scientists at Penn State have developed a breath sensor that can detect diabetes and prediabetes within minutes by measuring acetone levels. Built from laser-induced graphene and zinc oxide, the sensor is lightweight, inexpensive, and designed to overcome challenges like humidity in exhaled breath.
Read moreScientists have uncovered how exercise suppresses appetite through a surprising molecular pathway. A compound called Lac-Phe, produced during intense workouts, directly quiets hunger neurons in the brain while boosting appetite-suppressing ones, causing mice to eat less without side effects. This discovery reveals a natural mechanism linking physical activity and reduced hunger, paving the way for new obesity treatments.
Read moreMicroplastics have been detected in human blood, brain tissue, and even bones, where they may weaken skeletal structure and accelerate cell aging. Recent studies suggest that these particles could worsen metabolic bone diseases like osteoporosis, a risk that’s especially concerning as fractures are projected to rise sharply in the coming decades.
Read morePlastic particles from everyday items like Styrofoam cups and take-out containers are finding their way into the brain, where they may trigger Alzheimer’s-like symptoms. New research shows that mice carrying the Alzheimer’s-linked APOE4 gene who consumed microplastics exhibited sex-dependent cognitive decline, mirroring the differences seen in human patients.
Read moreCategories: Personal Tags: strava Tags: fitness Tags: health Tags: run Tags: running Tags: jog Tags: jogging Tags: jogger Tags: cycling Tags: bike Tags: race Tags: data Tags: anonymous Tags: anonymise Tags: location Tags: map Tags: heatmap Anonymous data on fitness app Strava’s heatmap may be able to be used to pinpoint users. |
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Read morePeople who carry around unhealthy amounts of weight don't just have heart disease and diabetes to worry about. Obesity is implicated in two thirds of the leading causes of death from non-communicable diseases worldwide and the risk of certain diseases differs for men and women.
Read moreWomen scientists were 21% less likely to author invited commentaries in medical journals during a five-year period than men with similar scientific expertise, seniority, and publication metrics.
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